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Stress Factor Quiz

on September 20, 2021

Change to Chill provides this quiz to help you learn about your stressors and ideas on how to cope with them.

Change to Chill

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Career Informational Interview

When considering various careers, you can learn additional information that may not be reported on a website from someone currently working in the field. An informational interview is a great way to explore whether that career is something you'd want to pursue. They're a great tool that can be used by students and adults. You may know someone, or you could ask a school counselor to help you find someone to connect with. These steps may be helpful as you set up an interview. You could meet online, for coffee, or for a meal. It can be more formal of an interview, or something you do more informally as you gather with family, friends, and acquaintances around holidays or throughout the year. Check out these questions and more questions . Invite a trusted person along to the interview and to debrief after, as they may have insights to help you determine if that path is right for you. Additional tips, especially for a more formal interview, or with someone you don't know we...

When to get Help

"One reason reducing stigma about mental health is important is so that we get better at recognizing when we or people we care about need extra support. Here are 10 signs that suggest a person who is struggling needs professional help: Feeling very sad, withdrawn or unmotivated for more than two weeks. Making plans or trying to harm or kill oneself. Out-of-control, risk-taking behaviors. Sudden overwhelming fear for no reason, sometimes with a racing heart or fast breathing. Not eating, throwing up or using laxatives to lose weight, significant weight loss or weight gain. Severe mood swings causing problems in relationships. Excess use of drugs or alcohol. Drastic changes in behavior, personality or sleeping habits. Extreme difficulty in concentrating or staying still. Intense worries or fears getting in the way of daily activities like hanging out with friends or going to classes. If you or someone you know is struggling, contact an adult and seek professional support. In the ca...

Normalizing Mental Health Care

"One in five people will experience a mental illness at some point. It’s very common. It’s also treatable. However, stigma prevents us from talking about our mental well-being with the comfort and ease that we talk about what’s good for our teeth. Being open with each other, practicing self-care, and getting professional help when needed reduces stigma and makes mental health as regular as brushing your teeth and seeing a dentist. Here are some ways to get started: Talk with friends and family about your mental health self-care practices or routines, whatever they are. Ask others about what they do. If you know someone who is struggling or who has a mental illness, ask things like, “How does this feel for you?” “How can I support you?” “Do you want to talk? Or go for a walk? Or just hang out? I’m here to listen or just be quiet together.” Be honest about treatment. If you see a therapist, psychiatrist, or other professional, be willing to talk about that with friends and family,...

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