"A head-to-toe meditation relaxes every part of your body, and must be done slowly and deliberately. This process involves tightening your muscles, starting from your head and working your way down to your toes, releasing as you go. This form of relaxation can be thought of as visual relaxation imagery. We’re thinking of each part of our body as it tenses, and also imagining letting go of worrying thoughts or stressors as we relax." Here are instructions.
Source: Change to Chill
Reflection Question: When would be times you could utilize this strategy?
Students, please comment on this post within a week (or email kthao@emailmtcs.org if you'd like it posted without your name) with a reflection on this activity - how you felt before, during, and after - and MNVS will send you a de-stressing tool.
