"Stress and anxiety share many of the same symptoms, both physical and mental. It’s important to recognize patterns of symptoms when you’re feeling anxious so they can be managed and reduced quickly.
- Muscle tension
- Feeling tense or jumpy
- Anticipating the worst and being watchful for signs of danger
- Elevated heart rate
- Headaches
- Shortness of breath
- Shaking hands
- Feelings of nausea
- Irritability "
Source: Change to Chill
Reflection Question: Which symptoms do you experience? Which one is the hardest for you to cope with?
