Definition: Mental Health

 "Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and also helps determine how we respond to stress, relate to others and make choices. Mental health is important for every person at every stage of life." "Taking care of your mental health is just as important as taking care of your physical health. "

Source: Change to Chill here and here

Reflection Question: Is there an aspect of mental health that you don't typically think of when you hear the term "mental health"?

Source: https://www.columbusnavigator.com/walk-in-mental-health-services-available-columbus/