"Through guided imagery you can learn to use your imagination to actually change how you are feeling and what you are focused on." "Because of the way our minds and bodies are connected, we can feel and respond as if something is happening, just by imagining it." Learn more about Guided Imagery here, and how to customize it to fit you.
Source: Change to Chill
Reflection Question: Guided imagery often has you image you're in a relaxing location; what do you see, hear, smell, taste, and touch in this location?
Students, please comment on this post within a week (or email kthao@emailmtcs.org if you'd like it posted without your name) with a reflection on this activity - how you felt before, during, and after - and MNVS will send you a de-stressing tool.
