"A mental health problem describes the reactions you have to big life challenges that may impact your ability to adapt. Mental health problems may feel substantial and prolonged but they are not mental illness.
Common examples include:
• Moving to a new home or school
• Loss of a relationship
• World or community events"
Reflection Question: What major stressors have you experienced in your life? Who helped you through these challenges?
Source: https://www.trainingjournal.com/articles/features/understanding-mental-health-issues