Feeling stressed, overwhelmed, frazzled? Try out one of these chill breaks - activities are 2, 5 or 10 minutes, all designed to help you reduce stress.
Source: Change to Chill
Self Reflection: Pick a random chill break. Evaluate your stress level (1-10) before you use the break. Go through the chill break. Re-evaluate your stress level after. Did it reduce your stress level by even one point?
Students, please comment on this post within a week (or email kthao@emailmtcs.org if you'd like it posted without your name) with a reflection on this activity - how you felt before, during, and after - and MNVS will send you a de-stressing tool.
Source: https://www.ncahec.net/news/community-partnerships-to-reduce-stress/