Black and African American Mental Health: Choosing the Right Therapist

 "It is important to find a mental health provider who demonstrates the ability to understand and consider the social and cultural needs of diverse patients. Unfortunately, research has shown a lack of understanding or cultural competence in mental health care, which results in misdiagnosis and inadequate treatment. When meeting with a mental health professional ask questions to get a sense of their level of cultural sensitivity, whether they have treated other African Americans, received training in cultural competence, and how they plan to take beliefs and practices into account when suggesting treatment. Learn more about finding the right therapist.  

Below are websites where you can find Black mental health providers in your area. 

Source: Anxiety and Depression Association of America

Reflection Question: Have you wanted to see a therapist? If so, are there any fears, concerns and what are they?

Source: tim-mossholder-bo3SHP58C3g-unsplash 
https://themighty.com/2020/07/online-therapy-app-ayana-bipoc/