By Tiara Johnson
"I believe that the true display of strength comes from being willing to discuss and lean into the uncomfortable moments in life. Whether that is understanding the stages of grief, discussing the darker side of depression or even learning how to cope with social anxiety that comes with racial trauma, there is strength in embracing Black mental health."1. Ask
"Don’t be afraid to ask members of the Black community about their mental health this month. With so much going on in the world, from constant racial trauma to personal adversities, you never truly know what someone is going through. For a long time the Black community has been taught to hide feelings of sadness so it may be hard to openly express feelings. But when you take the initiative to ask about the wellbeing of others it can create a safe space and show compassion. Just a simple “how are you doing today” can go a long way."Source: Anxiety and Depression Association of America
Reflection Question: When was the last time you asked someone you know how they were as more than the Minnesota Nice greeting?
