Meaningful Ways to Embrace Black Mental Health 3rd of 5 suggestions

 3. Act.

When you are actively listening to the experiences of the Black community there will be a call to action that you can participate in. Whether that action is donating to Black mental health organizations or simply offering allyship in a professional or personal setting, there are plenty of ways you can use actions to further the awareness of Black mental health. Simple gestures like spreading awareness on the importance of Black mental health, sharing educational resources or even having the courage to share your personal mental health experiences are valuable actions that can help support others during this time.
By Tiara Johnson

Source: Anxiety and Depression Association of America

Reflection Question: How might you spread awareness of the importance of Black mental health?