"Are you getting enough sleep? It's recommended that teenagers get 9-12 hours of sleep each night. Getting adequate sleep reduces stress, restores our immune system, boosts our mood, and improves memory. Sleeping well is even associated with better grades and increased energy throughout the day. If you are a student, sleep is an especially important part of your education! Check out tips for better sleep at https://www.changetochill.org/better-sleep-tips/"
Source: Change to Chill
Reflection Question: How many hours a night do I typically sleep? Which of the tips are something I would try?
Photo by Kate Stone Matheson on Unsplash