"It's the practice of slowing down and taking time to enjoy a meal without distraction. In a world full of stimuli, mindful eating is a way to provide thoughtful attention to what you are feeling and thinking in that moment. This can be a fun way to tap into your inner food critic while reducing stress and anxiety! Learn about the benefits and steps to conquering this activity at changetochill.org."
Source: Change to Chill
Self Reflection: On a typical day, what am I like or what do I think about while eating?
Students, please comment on this post within a week (or email kthao@emailmtcs.org if you'd like it posted without your name) with a reflection on this activity - how you felt before, during, and after - and MNVS will send you a de-stressing tool.
