Sometimes summer is blissful, other times it may be full of stress. Change to Chill is available to help you cope with activities and resources, as well as information about many different mental health topics. Learn about what stress is. Identifying your values. Understanding your identity. Coping with grief and loss. Mindfulness for athletes and performers. So whether your summer has you in your room avoiding the heat or outside breathing all the fresh air your lungs can handle, take some time to discover more about yourself and how to combat stress.
